Calendar

Great for anxiety and stress!
Donation / pass
by Maury

Yoga4Cancer - ALL LEVELS

yoga4cancer (y4c) will help you:
• Maintain a strong immune system
• Build muscle strength
• Improve bone density
• Improve sleep
• Reduce stress
• Provide solutions for treatment side effects
• Create self confidence
• Give you a sense of well-being
• Cultivate hope
• Provide a supportive community

**************************
Please join Priya Ann-Marie, RN, a yoga4cancer (y4c) certified Yoga Teacher and Cancer Veteran.

Yoga, Meditation, Breath, Discussion; Suggested donation $5-15 /pass; Maury

$15/pass ($13 Portsmouth Residence/Military/Students); Neve

Learn about Mindfulness and why bother to do it. Experience movement, breathing, mindfulness meditation and learn how you can use these techniques off the mat for overall wellness, symptoms and diseases. This is more of a wonderful education workshop and yoga class. Maury will talk about how the various techniques aid in various western diagnosed diseases and symptoms.

These classes prepare you to meet the ups and downs of existence. It reduces your fear, anxiety, worry and stress. Things begin to fall into place, and your life becomes a glide instead of a struggle. Mindfulness Meditation is a way to go deeper into your own faith.

The purpose of Mindfulness Meditation is personal transformation.

The “you” that goes in one side of the meditation experience is not the same “you” that comes out the other side. Meditation changes your character by making you deeply aware of your own thoughts, words and deeds. Your arrogance evaporates and your antagonism dries up.

Great for all levels.

Yoga, Meditation, Breath, Discussion
Donation Class

We are a community or Sangha of Tibetan Buddhists in the Portsmouth area of Hampton Roads.

Our Name is Kagyu Tenpa Yarjay (Flourishing of the Buddha's Teachings.

We meet every Tuesday 6 to 9 at the Sattvic Space Located on 1308 Airline Blvd. (Use the Scott Street entrance) 6 to 7 is the soup and meet and greet. 7 to 9 is our practice. You can contact me at 757-776-7662 (call or text) and we will get back to you. We are a affilate of Kagyu Thubten Chöling Monastery in New York

https://www.facebook.com/profile.php?id=100013073797703

Foundations is a progressive yoga class for beginners or for people who thoroughly want to learn how to do yoga. No experience required. The concepts build on each other week after week. During this series you will build strength, flexibility, and increase your balance. The postures can heal the body and you will be learning this art as well as how to breathe deeply. In yoga classes teachers often focus on breath, but very few break down the steps to learn how to increase your life span through deeply breathing. If nourishing yourself is a priory this class is for you!

Energy exchange: $199 for the series of 12 classes
The class is $20 drop-in. If you sign up for the entire series there is a discount! Pay online now or bring a check the first day.

Class is meditative and quiet. Postures are comfortable and held for a few minutes. It is ideal for students with muscle and or joint pain, stiffness, weakness, fatigue, anxiety, stress and overwhelm. Many props are used to ensure comfort while postures are held. No experience required and all levels are welcome.

by Neve / $15 or pass

Yoga, Meditation, Breath, Discussion; Suggested donation $5-15 /pass; Maury/others

Transformational yoga was created by Sri Arbindo from India. A yogic practice that addresses all the aspects of our existence simultaneously at one time. It combines the practice of Hatha Yoga, Raj Yoga, Prana Yoga, Bhakti Yoga, Mantra Yoga, and Kunalini Yoga to activate the latent potential inside the chakras and cleanse the impurities. Transformational yoga gives a permanent ascendence to our pure being.

COST: $13/15/passes available (passes reduce class as low as $10)
By Aruna

Let's break away from the winter cold and shake off those cobwebs for spring!!

Weekly spring sound bath meditations are here!

You will feel profound relaxation and calm as you release old built up patterns that are trapped in your energetic vibratory system!

You will connect with your highest vibration and visions for the future and then be led on a journey into an amazing sound bath of healing beginning with crystal chakra tuned healing singing bowls and Karuna Reiki Chanting and toning to super charge your life to create healing and increase your wellness and powers of manifestation!

Join us Wednesdays every other week at Sattvic Space from 7:00pm - 8:30pm

The cost is a $10 love donation.

These weekly sound bath meditations are for all ages.

www.beoneherenow.webs.com

Brien's e-mail: nowherebe8@gmail.com

Brien's phone: (757)-822-8675

After Foundations yoga (for beginners) there is the next step on your yoga path. This class is spiritual and physical. We will go deeper into alignment as well as into our inner journeys. In the spring season we focus physically on twists. The spiritual focus with be the tantric sutras. This is not your typical yoga class, this is a meditative yoga. Be ready for action and come prepared mentally and physically to each class.

The class is $25 to drop-in and a discount if you commit to your own growth and make it a priority for the spring season.

$216 for 12 classes

Neve teaches alignments based hatha yoga with ayurveda, tantra, anusara and yoga therapy techniques. Join like-minded soul seekers on the path to becoming a self-healer on a spiritual quest. Namaste and welcome. Love.

In this Tuesday evening 6 week workshop beginning on March 22nd, led by Rev. Brien Egan CHt, CRM, CKRM, you will be a part of a powerful group healing and releasing workshop using EFT, hypnotherapy, visualizations, the Sedona method, and pranic breathwork.

You will learn to identify the aspects of your shadow self and the fears of your subconscious to embrace and release the held past trauma and stressors of your life keeping you from your full potential.

Exploring your shadow self and how to relieve the past by being present and aware in the now, you will discover how to affect lasting change in your life journey.

Join us March 22nd from 7pm-8:30pm!

The cost is $100 for the 6 week program, if paid ahead of time, or $20 per week.

www.beoneherenow.webs.com

nowherebe8@gmail.com

The dates will be:

March 22nd
March 29th
April 5th
April 12th
April 19th
April 26th

Yoga, Meditation, Breath, Discussion; Suggested donation $5-15 /pass; Maury/others

Transformational yoga was created by Sri Arbindo from India. A yogic practice that addresses all the aspects of our existence simultaneously at one time. It combines the practice of Hatha Yoga, Raj Yoga, Prana Yoga, Bhakti Yoga, Mantra Yoga, and Kunalini Yoga to activate the latent potential inside the chakras and cleanse the impurities. Transformational yoga gives a permanent ascendence to our pure being.

COST: $13/15/passes available (passes reduce class as low as $10)
By Aruna

Have you been staying home on Saturday morning doing yoga in front of the television watching cartoons with your kids, simply because couldn't get out to Yoga class? We have a solution for you.

Your kids can join in with Saturday morning Art classes while you attend morning Yoga. All ages welcome!! Yes, that means adults too! (under 5 with adult)

Every week will be a different genre of art from: Illustration, painting or building crafts.

Feel free to bring your own sketch pad on days of illustration, but if you don't have any supplies, no worries, we've got you covered.


COST: Donation

In this class you will learn poses that stimulate the small and large intestines, increase blood flow to the gut, massage the abdominal organs, and more. But ancient yogis also understood that good digestion is key to radiant health and sought to understand the mind-body connection. Yoga therapists view the digestive system as a very sensitive mirror of the mind and encourage a client with digestive issues to examine overall lifestyle choices, emotions and other mental components in the healing process.

In addition to movement, you Dr. Gupta will lead us through breathing and mindfulness meditation and you will learn how you can use these techniques off the mat for overall wellness, symptoms and diseases. This is a wonderful educational workshop and yoga class. Great for all levels.

Stick around after class to learn more about the Sattvic Seasonal Cleanse and how it can further support your digestive health. This group workshop and cleanse begins April 15, and will be led by Yogini Neve and Ayurvedic Consultant, Denise Espiritu Alejandro. See event for details and registration.
https://www.facebook.com/events/194518527820102/

************************
Please share this with anyone you think might be interested.

We are pleased to host Ayur-Yoga with Dr. Abha Gupta, professor at ODU. She shares her Yoga therapy knowledge and practice with Hampton Roads and around the world.

COST: Donation
 

All ages welcome.
5 & under with parent.
$5-$10 donation requested.

Great for anxiety and stress!
Donation / pass
by Maury

Join Bonnie with Yogik Rhythms. Yoga for Weight lose
Check back for more information

Yoga4Cancer - ALL LEVELS

yoga4cancer (y4c) will help you:
• Maintain a strong immune system
• Build muscle strength
• Improve bone density
• Improve sleep
• Reduce stress
• Provide solutions for treatment side effects
• Create self confidence
• Give you a sense of well-being
• Cultivate hope
• Provide a supportive community

**************************
Please join Priya Ann-Marie, RN, a yoga4cancer (y4c) certified Yoga Teacher and Cancer Veteran.

Yoga, Meditation, Breath, Discussion; Suggested donation $5-15 /pass; Maury

$15/pass ($13 Portsmouth Residence/Military/Students); Neve

Learn about Mindfulness and why bother to do it. Experience movement, breathing, mindfulness meditation and learn how you can use these techniques off the mat for overall wellness, symptoms and diseases. This is more of a wonderful education workshop and yoga class. Maury will talk about how the various techniques aid in various western diagnosed diseases and symptoms.

These classes prepare you to meet the ups and downs of existence. It reduces your fear, anxiety, worry and stress. Things begin to fall into place, and your life becomes a glide instead of a struggle. Mindfulness Meditation is a way to go deeper into your own faith.

The purpose of Mindfulness Meditation is personal transformation.

The “you” that goes in one side of the meditation experience is not the same “you” that comes out the other side. Meditation changes your character by making you deeply aware of your own thoughts, words and deeds. Your arrogance evaporates and your antagonism dries up.

Great for all levels.

Yoga, Meditation, Breath, Discussion
Donation Class

We are a community or Sangha of Tibetan Buddhists in the Portsmouth area of Hampton Roads.

Our Name is Kagyu Tenpa Yarjay (Flourishing of the Buddha's Teachings.

We meet every Tuesday 6 to 9 at the Sattvic Space Located on 1308 Airline Blvd. (Use the Scott Street entrance) 6 to 7 is the soup and meet and greet. 7 to 9 is our practice. You can contact me at 757-776-7662 (call or text) and we will get back to you. We are a affilate of Kagyu Thubten Chöling Monastery in New York

https://www.facebook.com/profile.php?id=100013073797703

Foundations is a progressive yoga class for beginners or for people who thoroughly want to learn how to do yoga. No experience required. The concepts build on each other week after week. During this series you will build strength, flexibility, and increase your balance. The postures can heal the body and you will be learning this art as well as how to breathe deeply. In yoga classes teachers often focus on breath, but very few break down the steps to learn how to increase your life span through deeply breathing. If nourishing yourself is a priory this class is for you!

Energy exchange: $199 for the series of 12 classes
The class is $20 drop-in. If you sign up for the entire series there is a discount! Pay online now or bring a check the first day.

Class is meditative and quiet. Postures are comfortable and held for a few minutes. It is ideal for students with muscle and or joint pain, stiffness, weakness, fatigue, anxiety, stress and overwhelm. Many props are used to ensure comfort while postures are held. No experience required and all levels are welcome.

by Neve / $15 or pass

Yoga, Meditation, Breath, Discussion; Suggested donation $5-15 /pass; Maury/others

Transformational yoga was created by Sri Arbindo from India. A yogic practice that addresses all the aspects of our existence simultaneously at one time. It combines the practice of Hatha Yoga, Raj Yoga, Prana Yoga, Bhakti Yoga, Mantra Yoga, and Kunalini Yoga to activate the latent potential inside the chakras and cleanse the impurities. Transformational yoga gives a permanent ascendence to our pure being.

COST: $13/15/passes available (passes reduce class as low as $10)
By Aruna

After Foundations yoga (for beginners) there is the next step on your yoga path. This class is spiritual and physical. We will go deeper into alignment as well as into our inner journeys. In the spring season we focus physically on twists. The spiritual focus with be the tantric sutras. This is not your typical yoga class, this is a meditative yoga. Be ready for action and come prepared mentally and physically to each class.

The class is $25 to drop-in and a discount if you commit to your own growth and make it a priority for the spring season.

$216 for 12 classes

Neve teaches alignments based hatha yoga with ayurveda, tantra, anusara and yoga therapy techniques. Join like-minded soul seekers on the path to becoming a self-healer on a spiritual quest. Namaste and welcome. Love.

In this Tuesday evening 6 week workshop beginning on March 22nd, led by Rev. Brien Egan CHt, CRM, CKRM, you will be a part of a powerful group healing and releasing workshop using EFT, hypnotherapy, visualizations, the Sedona method, and pranic breathwork.

You will learn to identify the aspects of your shadow self and the fears of your subconscious to embrace and release the held past trauma and stressors of your life keeping you from your full potential.

Exploring your shadow self and how to relieve the past by being present and aware in the now, you will discover how to affect lasting change in your life journey.

Join us March 22nd from 7pm-8:30pm!

The cost is $100 for the 6 week program, if paid ahead of time, or $20 per week.

www.beoneherenow.webs.com

nowherebe8@gmail.com

The dates will be:

March 22nd
March 29th
April 5th
April 12th
April 19th
April 26th

Yoga, Meditation, Breath, Discussion; Suggested donation $5-15 /pass; Maury/others

Transformational yoga was created by Sri Arbindo from India. A yogic practice that addresses all the aspects of our existence simultaneously at one time. It combines the practice of Hatha Yoga, Raj Yoga, Prana Yoga, Bhakti Yoga, Mantra Yoga, and Kunalini Yoga to activate the latent potential inside the chakras and cleanse the impurities. Transformational yoga gives a permanent ascendence to our pure being.

COST: $13/15/passes available (passes reduce class as low as $10)
By Aruna

Synchronicity: Listen to the universe!!

The more aware we are, the best we can identify what the universe is telling us. Many of the things that we are living today, will be in our minds tomorrow telling us: “If I wouldn’t have met this person, or if I wouldn’t have taken that road to work today, if I instead would have listened to my mother when I was younger, etc… none of the lessons I have learned, the things that I have seen, the people that I have met would have been part of my spiritual growth” – that is synchronicity to me.

Paint when you are feeling you will benefit from it! It helps you think, meditate, unwind, relax…don’t worry about the end result, just enjoy the moment you are in. Designs, colors are not important, just let yourself flow into the paper (canvas, wood, metal…etc. whatever you chose to be your surface to flow)

There were times when I started a mandala and didn’t finish it for months!! Or there are times when I think I am finished and put it aside…days, weeks of months later I decided to add things to it, modify it or change completely!! …it’s all good! – That is why I call them Mandalas from the heart!

There is this one time, during my early “mandala journey” when I created this particular mandala at home (during a very difficult period of my life) and I wanted to “cheer me up” so I picked these yellow color and added apple green, orange, etc…guess what? I didn’t feel happy when I finished…I thought it was ugly and put it aside for months thinking, this is not a beautiful Mandala, I just wasted one canvas (it was really ugly)… A few months later, I had bought other colors and pens for other art works and one day my “ugly mandala” called me and I removed it from the wall and started to paint, change it, add other colors like the purple one you see here and the gold. This is the end result, I think it absolutely transformed and this is the complete work!!

My art pieces are all unique, and I am not saying this vainly, it’s just to imply that each one is made in a specific time, with a specific energy, during a specific moment in my own life, listening to a specific mantra, audiobook, meditation music, listening or talking with someone of a specific life topic. So I like to believe that each one of these Mandalas hold a specific energy and if you feel compelled to one or more than one, it means there is something on this for you. So if you can use this for your own meditation there is some of this energy being transmitted to you in a different plane that we may not understand yet but it’s there. I can guarantee to each one of you that all of my work is created this way and I don’t put it out here unless I feel it holds a finished purpose. There are so many that I can’t remember or know specifically which has what, could be peace, happiness, acceptance, forgiveness, hope, transformation, love…but I can assure you they are all positive energy or they would not be here.

For this same reason, I don’t sell them on line and I only sell them here, where I know that people that will see them are people that are in a spiritual path already or getting ready to receive this energies. That is why I mentioned synchronicities at the beginning of this workshop.

Love

Nathalie

COST: $10 minimum donation

INTRODUCING! Coffee, Music, Art and Community every 2nd & 4th Saturday’s/Sunday’s Jan-Mar. Bring a book or craft to work on while enjoying a hot cup of ❤️. Pour-over, Drip Coffee and Tea. All are welcome, stay a little, grab a cup or hang out the whole time. Donations Support Sattvic Cultural Arts Center. See other activities and events available at http://sattvicspaceyoga.com/

COFFEE & TEA:
- Hosted by Edwin Street of Coffee Sails
- House Coffee is Three Eyed Buddha (Fair Trade Organic)& Other Coffees Available 
- Beans-to-go are available in 1/4 - 1lb Bags.

MUSIC:
- Eric Staab & Aviana Gould

ART: 
- Sat/Sun Art Sale Fundraiser
- Live Art
- Lessons Available (RSVP)

COMMUNITY: 
- Co-working/Makerspace/Networking
- Meetings (Private Meetings RSVP)
- Music

Please enter the glass door to the Cultural Arts Space at the corner of the building. 

Have you been staying home on Saturday morning doing yoga in front of the television watching cartoons with your kids, simply because couldn't get out to Yoga class? We have a solution for you.

Your kids can join in with Saturday morning Art classes while you attend morning Yoga. All ages welcome!! Yes, that means adults too! (under 5 with adult)

Every week will be a different genre of art from: Illustration, painting or building crafts.

Feel free to bring your own sketch pad on days of illustration, but if you don't have any supplies, no worries, we've got you covered.


COST: Donation

Integral Yoga® is a synthesis of the various branches of Yoga. It combines many methods of Yogic practice, integrating the many branches into a varied yet simple system

We are pleased to welcome Ananda as he shares his traditional Yoga practice for the Mind, Body & Spirit with the community.

What to expect in class:
Experience movement, breathing, mindfulness meditation and learn how you can use these techniques off the mat for overall wellness, symptoms and diseases. He may introduce some chants and drumming. This is a wonderful educational workshop and yoga class. Great for all levels.

Not sure what to expect in a Yoga class? Unable to get down on the floor? Pull up a chair!

*************************************
ABOUT THE INSTRUCTOR
*************************************
Frank “Ananda” Alvarado is a native of Puerto Rico. Ananda is an Army veteran. He retired from NASA Langley Research Center after 32 years. Ananda completed his Integral Yoga® Hatha Teacher Training Certification from Sri Swami Satchidananda Ashram in Yogaville®, Virginia. Ananda’s class includes; chanting, Āsanas (posture), Yoga Nidrā (Deep Relaxation), Prāņāyāma (breath control) and Meditation. Integral Yoga® is the synthesis of various branches of Yoga. It is a scientific system for the harmonious development of every aspect of the individual. Branches included; Hatha Yoga, Rāja Yoga, Bhakti Yoga, Karma Yoga, Jñāna Yoga and Japa Yoga.

COST: Donation
 

All ages welcome.
5 & under with parent.
$5-$10 donation requested.

Great for anxiety and stress!
Donation / pass
by Maury

Yoga4Cancer - ALL LEVELS

yoga4cancer (y4c) will help you:
• Maintain a strong immune system
• Build muscle strength
• Improve bone density
• Improve sleep
• Reduce stress
• Provide solutions for treatment side effects
• Create self confidence
• Give you a sense of well-being
• Cultivate hope
• Provide a supportive community

**************************
Please join Priya Ann-Marie, RN, a yoga4cancer (y4c) certified Yoga Teacher and Cancer Veteran.

INDICATORS YOU WOULD BENEFIT FROM A CLEANSE:

- You struggle with digestive difficulties of any kind.
- You do not eliminate first thing in the morning.
- You crave spicy, salt or sweet food.
- You suffer from anxiety or stress.
- You feel lethargic, foggy minded or have trouble focusing.
- You have trouble sleeping or awakening.
- You have low energy or feel exhausted.
- You feel toxic or overweight.
- You feel a little off or don't feel as well as you think you should
or would like to feel.
- You would like to strengthen your immune system.
- You see or feel signs of premature aging.
- You would like to get a jumpstart on healthier eating habits.
- You feel drawn to Ayurveda but are unsure where to start.
- You feel an inner desire to cleanse.
- You would like to honor the change of season.

What does this program include?
There will be preliminary consulting to help you determine the best cleanse for you. We will have 3 meetings before and during the cleanse and a special participant-only private Facebook group to teach, guide, inspire, support and answer questions.

Details and registration:
http://sattvicspaceyoga.com/featured-event/

Yoga, Meditation, Breath, Discussion; Suggested donation $5-15 /pass; Maury

$15/pass ($13 Portsmouth Residence/Military/Students); Neve

Learn about Mindfulness and why bother to do it. Experience movement, breathing, mindfulness meditation and learn how you can use these techniques off the mat for overall wellness, symptoms and diseases. This is more of a wonderful education workshop and yoga class. Maury will talk about how the various techniques aid in various western diagnosed diseases and symptoms.

These classes prepare you to meet the ups and downs of existence. It reduces your fear, anxiety, worry and stress. Things begin to fall into place, and your life becomes a glide instead of a struggle. Mindfulness Meditation is a way to go deeper into your own faith.

The purpose of Mindfulness Meditation is personal transformation.

The “you” that goes in one side of the meditation experience is not the same “you” that comes out the other side. Meditation changes your character by making you deeply aware of your own thoughts, words and deeds. Your arrogance evaporates and your antagonism dries up.

Great for all levels.

Yoga, Meditation, Breath, Discussion
Donation Class

We are a community or Sangha of Tibetan Buddhists in the Portsmouth area of Hampton Roads.

Our Name is Kagyu Tenpa Yarjay (Flourishing of the Buddha's Teachings.

We meet every Tuesday 6 to 9 at the Sattvic Space Located on 1308 Airline Blvd. (Use the Scott Street entrance) 6 to 7 is the soup and meet and greet. 7 to 9 is our practice. You can contact me at 757-776-7662 (call or text) and we will get back to you. We are a affilate of Kagyu Thubten Chöling Monastery in New York

https://www.facebook.com/profile.php?id=100013073797703

Foundations is a progressive yoga class for beginners or for people who thoroughly want to learn how to do yoga. No experience required. The concepts build on each other week after week. During this series you will build strength, flexibility, and increase your balance. The postures can heal the body and you will be learning this art as well as how to breathe deeply. In yoga classes teachers often focus on breath, but very few break down the steps to learn how to increase your life span through deeply breathing. If nourishing yourself is a priory this class is for you!

Energy exchange: $199 for the series of 12 classes
The class is $20 drop-in. If you sign up for the entire series there is a discount! Pay online now or bring a check the first day.

Class is meditative and quiet. Postures are comfortable and held for a few minutes. It is ideal for students with muscle and or joint pain, stiffness, weakness, fatigue, anxiety, stress and overwhelm. Many props are used to ensure comfort while postures are held. No experience required and all levels are welcome.

by Neve / $15 or pass

Yoga, Meditation, Breath, Discussion; Suggested donation $5-15 /pass; Maury/others

Transformational yoga was created by Sri Arbindo from India. A yogic practice that addresses all the aspects of our existence simultaneously at one time. It combines the practice of Hatha Yoga, Raj Yoga, Prana Yoga, Bhakti Yoga, Mantra Yoga, and Kunalini Yoga to activate the latent potential inside the chakras and cleanse the impurities. Transformational yoga gives a permanent ascendence to our pure being.

COST: $13/15/passes available (passes reduce class as low as $10)
By Aruna

After Foundations yoga (for beginners) there is the next step on your yoga path. This class is spiritual and physical. We will go deeper into alignment as well as into our inner journeys. In the spring season we focus physically on twists. The spiritual focus with be the tantric sutras. This is not your typical yoga class, this is a meditative yoga. Be ready for action and come prepared mentally and physically to each class.

The class is $25 to drop-in and a discount if you commit to your own growth and make it a priority for the spring season.

$216 for 12 classes

Neve teaches alignments based hatha yoga with ayurveda, tantra, anusara and yoga therapy techniques. Join like-minded soul seekers on the path to becoming a self-healer on a spiritual quest. Namaste and welcome. Love.

In this Tuesday evening 6 week workshop beginning on March 22nd, led by Rev. Brien Egan CHt, CRM, CKRM, you will be a part of a powerful group healing and releasing workshop using EFT, hypnotherapy, visualizations, the Sedona method, and pranic breathwork.

You will learn to identify the aspects of your shadow self and the fears of your subconscious to embrace and release the held past trauma and stressors of your life keeping you from your full potential.

Exploring your shadow self and how to relieve the past by being present and aware in the now, you will discover how to affect lasting change in your life journey.

Join us March 22nd from 7pm-8:30pm!

The cost is $100 for the 6 week program, if paid ahead of time, or $20 per week.

www.beoneherenow.webs.com

nowherebe8@gmail.com

The dates will be:

March 22nd
March 29th
April 5th
April 12th
April 19th
April 26th

Yoga, Meditation, Breath, Discussion; Suggested donation $5-15 /pass; Maury/others

Transformational yoga was created by Sri Arbindo from India. A yogic practice that addresses all the aspects of our existence simultaneously at one time. It combines the practice of Hatha Yoga, Raj Yoga, Prana Yoga, Bhakti Yoga, Mantra Yoga, and Kunalini Yoga to activate the latent potential inside the chakras and cleanse the impurities. Transformational yoga gives a permanent ascendence to our pure being.

COST: $13/15/passes available (passes reduce class as low as $10)
By Aruna

Have you been staying home on Saturday morning doing yoga in front of the television watching cartoons with your kids, simply because couldn't get out to Yoga class? We have a solution for you.

Your kids can join in with Saturday morning Art classes while you attend morning Yoga. All ages welcome!! Yes, that means adults too! (under 5 with adult)

Every week will be a different genre of art from: Illustration, painting or building crafts.

Feel free to bring your own sketch pad on days of illustration, but if you don't have any supplies, no worries, we've got you covered.


COST: Donation

These classes prepare you to meet the ups and downs of existence. It reduces your fear, anxiety, worry and stress. Things begin to fall into place, and your life becomes a glide instead of a struggle. Mindfulness Meditation is a way to go deeper into your own faith.

The purpose of Mindfulness Meditation is personal transformation.

The “you” that goes in one side of the meditation experience is not the same “you” that comes out the other side. Meditation changes your character by making you deeply aware of your own thoughts, words and deeds. Your arrogance evaporates and your antagonism dries up.

 

All ages welcome.
5 & under with parent.
$5-$10 donation requested.