Yoga is a philosophy of life, it has the potential to create a vibrantly healthy body and mind. We offer a variety of classes from beginner to expert. Whether you want to improve your physical and mental health with an Ayurvedic yoga class, or release the stress of the day in a Life Force yoga class, there’s something for everyone at Sattvic Space.
Ayurveda is a science of self-healing through nutrition, lifestyle, exercise, meditation, breathing, medicinal herbs, bodywork and periodic cleansing (detoxification) and rejuvenation. It is the art of daily living in harmony with the laws of nature.