Yoga & Sattvic Orientation
Are you new to Sattvic Space or Yoga? Find out more about the practice of Yoga the use of props and what they have to offer. Get an introduction to the different classes and styles of Yoga found at Sattvic Space. Learn what else Sattvic has to offer to support your wellness and wholeness. (all levels)
Hatha For Anxiety, Stress and Pain
This class provides an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. There is an emphasize on different yoga postures and breathing exercises (pranayama), slower paced and less vigorous than Vinyasa. (all levels)
An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.
Yoga For Beginners
Sessions will begin with meditation and breath-work before moving in to a slow-flowing class focused on alignment and increasing body awareness. Repetitive postures will often be used to encourage the mind to calm as sequences become familiar. Great for students returning to their practice. (all levels)
This beginner friendly class will typically start with some breath work, followed by some gentle movement to wake up the body and loosen stiff joints from sleep. We will practice the basics to build on strength, balance and flexibility. The theory of yoga will be incorporated throughout the class to give not only your body a workout, but your mind and spirit too.
Mindful Movement and Meditation Beginner Friendly
In this class we will flow Asana (poses) in a Mindful Movement practice. We will end the class with a meditation. Please join us for this beginner friendly class.
Explore mindfulness and meditation for the first time or deepen your practice with this mindfulness meditation group. We spend a time in a seated meditation and then a walking meditation. We finish our time together with a brief discussion group.
In today’s world, kids need to have a way to handle the stresses of life. Yoga is a tool that can teach them to relax the mind, bind the body, feel the spirit, and build a connection as a family. (all levels)
ditation. (all levels; some yoga experience preferred)
It All Begins with Yin
Yin is a quiet class which is focused on the health of our connective tissues and joints. The postures are held for a longer time. Many props are used to ensure comfort while postures are held It is based on the Chinese energy system with the goal of bringing harmony and balance to our yoga practice and life. (all levels)
the goal of bringing harmony and balance to our yoga practice and life. (all levels)
Is ideal for students with muscle/joint pain, stiffness, weakness, or fatigue. Many props are used to ensure comfort while postures are held. This class is meditative and quiet. (all levels)
Yoga With Meditation
Tuition: 10 classes pass $120, 20 classes pass $200, drop-in rate $15, suggested donation $5+