Yoga & Sattvic Orientation
Are you new to Sattvic Space or Yoga? Find out more about the practice of Yoga the use of props and what they have to offer. Get an introduction to the different classes and styles of Yoga found at Sattvic Space. Learn what else Sattvic has to offer to support your wellness and wholeness. (all levels)
Hatha For Anxiety, Stress and Pain
This class provides an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts. There is an emphasize on different yoga postures and breathing exercises (pranayama), slower paced and less vigorous than Vinyasa. (all levels)
This open-levels vinyasa class focuses on breath and alignment. Begin to tune into your body, linking your breath to movement, movement to focus. Moderately paced, this flow class invites you to truly engage with your practice and mindfully explore what it is you need for the focus you need for the week ahead! (all levels) (inter-adv)
Yoga For Beginners
Sessions will begin with meditation and breath-work before moving in to a slow-flowing class focused on alignment and increasing body awareness. Repetitive postures will often be used to encourage the mind to calm as sequences become familiar. Great for students returning to their practice. (all levels)
Find your breath, and discover your strength! This class focuses on building core strength and shoulder and hip stability. With a focus on alignment, you will get your heart rate up and find new limits as you are challenged to stay with your breath and honor your practice. (all levels)
Release and Let it Go!
Being on the yoga mat gives you the opportunity to notice your feelings. it also helps you connect with your personal power so that you have the courage and confidence to express how you feel. Expressing how you feel is the key to feeling good about yourself and is an important aspect of releasing weight, thoughts, emotions and feelings that no longer serve you. (all levels)
Yoga with Meditation
Beginner friendly. Great For Beginners – adaptable for all levels. Options for those with tender knees or backs. Strengthen the immune system. Deep relaxation.
In today’s world, kids need to have a way to handle the stresses of life. Yoga is a tool that can teach them to relax the mind, bind the body, feel the spirit, and build a connection as a family. (all levels)
ditation. (all levels; some yoga experience preferred)
Beneficial for Cancer Warriors regardless of where they
are in their journey with cancer. To help cancer patients and survivors manage treatment side effects and cancer recovery through a unique evidence based yoga method. This is offered by a certified y4c instructor free of charge. (all levels)
It All Begins with Yin
Yin is a quiet class which is focused on the health of our connective tissues and joints. The postures are held for a longer time. Many props are used to ensure comfort while postures are held It is based on the Chinese energy system with the goal of bringing harmony and balance to our yoga practice and life. (all levels)
the goal of bringing harmony and balance to our yoga practice and life. (all levels)
Is ideal for students with muscle/joint pain, stiffness, weakness, or fatigue. Many props are used to ensure comfort while postures are held. This class is meditative and quiet. (all levels)
Take 30 minutes out of your day to find your center! The first 15 minutes of classes will take the form of a guided meditation to ground, followed by 15 minutes of self practice. The goal is to find elements from different styles of meditation to empower you to build your own practice.
Sound Bath Meditation
Enjoy deep relaxation letting your heart and spirit connect with your highest vibration while being led on a journey as you are bathed in healing sound waves beginning with crystal chakra tuned healing singing bowls!
Floating Sound Bath
Float in the air in Aerial Yoga Swings. Feel that deep relaxation letting your heart and spirit connect with your highest vibration. Be led on a journey into an amazing sound bath of healing beginning with crystal chakra tuned healing singing bowls and Karuna Reiki Chanting and toning to super charge your life to create healing and increase your wellness and powers of manifestation!
Tuition: 10 classes pass $120, 20 classes pass $200, drop-in rate $15, suggested donation $5+